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Ingredientes

  • 2 can (Large) Refried Beans
  • 2 can Jalapenos, or possibly chilies
  • 2 x Tomatoes, or possibly more
  • 1 x Onion, (optional)
  • 16 ounce Lowfat sour cream
  • 2x Avacados (up To 4)
  • 2pkt Taco Seasoning
  • Shredded Cheese, (Mozzarlla and chedd
  • 1 can Olives (up To 2)

Direcciones

  1. Mix the refried beans and taco seasoning together (I also mix the chili's in with this, but some people put the chilis as a layer) Mix this really well (I used a food processor, but today I am going to use my mixer). This is the first layer.
  2. Put a layer of lowfat sour cream on top of the refried beans, taco seasoning and chilis.
  3. Next put a layer of well mixed/mushed avacados (you need sufficient to cover the pan, I use a cake pan normally) on top of everything else
  4. Next sprinkle cheeses on top (I just thought about it and I put the avacado first and then the lowfat sour cream, but I suppose it doesnt matter). I think the more cheese the better myself*grin*!
  5. Next cut up tomatoes and add in as many as you like, that I like to use at least 2 cut up tomatoes.
  6. Last put minced up olives.
  7. Put in the oven till the cheese is melted. I use a low heat so which everything else warms up.
  8. Last but not least pull out the chips and dip! Everyone really enjoys this dip. I hope you do too.
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