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Ingredientes
- 2 slc whole-wheat bread torn
- 3 Tbsp. fresh cilantro
- 2 x garlic cloves
- 1 can black beans - (15 ounce) rinsed, liquid removed
- 1 can chipotle peppers in adobo sauce - (7 ounce)
- 1 tsp grnd cumin
- 1 x egg
- 1/2 med avocado seeded, peeled
- 1 Tbsp. lime juice
- 1 sm plum tomato minced
Direcciones
- Place torn bread in a food processor bowl or possibly blender container. Cover and process or possibly blend till bread resembles coarse crumbs; transfer to a large bowl and set aside.
- Place cilantro and garlic in the food processor bowl or possibly blender container; cover and process or possibly blend till finely minced. Add in beans, 1 of the chipotle peppers, 1 to 2 tsp. of the adobo sauce (reserve remaining peppers and sauce for another use), and cumin; process or possibly blend using on/off pulses till beans are coarsely minced and mix begins to pull away from side.
- Add in mix to bread crumbs in bowl. Add in egg; mix well and shape into four 1/2-inch-thick patties.
- Grill patties on the lightly greased rack of an uncovered grill directly over medium heat for 8 to 10 min or possibly till patties are heated through, turning once.
- Meanwhile, for guacamole, in small bowl mash avocado. Stir in lime juice; season with salt and pepper. Serve patties with guacamole and tomato.
- This recipe yields 4 servings.
- Serving suggestion: For burger baskets, place the bean cakes on a bed of purchased baked tortilla chips in a lined basket or possibly bowl and garnish with orange wedges.
- Comments: These spicy bean cakes are finger foods which are filling sufficient to make a meal. They're flavored with a chipotle - a dry, smoked jalapeno pepper - which comes in adobo sauce, a Mexican melange of grnd chili peppers, herbs, and vinegar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 357 | |
| Calories from Fat 39 | 11% |
| Total Fat 4.41g | 6% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 24mg | 1% |
| Potassium 1526mg | 44% |
| Total Carbs 60.19g | 16% |
| Dietary Fiber 15.2g | 51% |
| Sugars 3.07g | 2% |
| Protein 21.78g | 35% |
