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Ingredientes
- 2 c. Whole wheat pastry flour, Or possibly unbleached white flour
- 4 tsp Baking soda
- 1/2 c. Cooked ham, diced fine
- 4 Tbsp. Butter
- 3/4 c. Lowfat milk, apple juice, or possibly water
Direcciones
- Stir flour, baking soda, and ham together. Cut in butter till crumbly.
- Add in lowfat milk and quickly moisten. Roll out dough on floured board. Cut biscuits in round 2" shapes. Bake at 350 degrees, 12 to 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 12 servings | |
| Calories 121 | |
| Calories from Fat 44 | 36% |
| Total Fat 4.97g | 6% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 574mg | 24% |
| Potassium 132mg | 4% |
| Total Carbs 15.35g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.88g | 1% |
| Protein 5.01g | 8% |
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