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Ingredientes
- 1 Tbsp. chopped onion
- 2 Tbsp. butter or possibly margarine
- 2 Tbsp. flour
- 2 c. chicken broth
- 2 c. half-and-half
- 1 lb dungeness crab meat thawed if necessary
- Salt to taste
- Minced fresh parsley
Direcciones
- Saute/fry onion in butter. Add in flour; cook and stir 1 minute. Gradually stir in chicken broth and half-and-half; cook and stir 5 min.
- Break crab into chunks; add in to broth. Salt to taste. Heat thoroughly. Garnish with parsley.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 184 | 56% |
| Total Fat 20.93g | 26% |
| Saturated Fat 12.5g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 612mg | 26% |
| Potassium 664mg | 19% |
| Total Carbs 9.73g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.31g | 0% |
| Protein 25.0g | 40% |
