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Ingredientes
- 1 lb halibut thawed if necessary
- Salt to taste
- Freshly-grnd black pepper to taste
- 3 Tbsp. oil divided
- 1 c. thinly-sliced carrots
- 1 c. sliced celery
- 1 c. diagonally sliced green onions
- 1 c. broccoli florets
- 1/4 tsp grated fresh gingerroot
- (or possibly substituted 1/4 tspn grnd ginger)
- 1/4 c. chicken broth or possibly water
- 2 tsp cornstarch
- 1 tsp grated lemon or possibly lime peel
Direcciones
- Remove skin and bones from halibut; cut into 1-inch cubes. Season halibut with salt and pepper. Saute/fry in 2 Tbsp. oil till barely cooked; remove halibut from skillet.
- Saute/fry vegetables in remaining oil till crisp-tender. Return halibut to skillet. Add in 1/4 tsp. salt and ginger. Combine chicken broth, cornstarch and lemon peel; add in to fish mix.
- Cook and stir till thickened and halibut flakes when tested with a fork.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 115 | 49% |
| Total Fat 12.95g | 16% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.26g | |
| Cholesterol 36mg | 12% |
| Sodium 111mg | 5% |
| Potassium 692mg | 20% |
| Total Carbs 4.7g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.22g | 1% |
| Protein 24.74g | 40% |
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