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Add a photoDelicious fish cakes ideal for lunch or supper.
You can make them the previous day up to step 6 and just proceede the next day. Saves time!
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2-3 servings
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Ingredientes
- 400 g Alaskan pollack or other white fish fillets (fresh or thawed)
- 1/2-1 cup water
- 1 tbs lemon juice
- A splash of white wine
- Parsley
- 1/2 tsp olive oil
- 1 small onion, chopped
- 1 clove garlic, pressed
- Mash (puree) from 4 small or 2 large potatoes
- 1 egg
- 1 egg yolk
- 1 small red pepper, finely chopped or 1-2 tbs crushed dry pepperoncini
- 2 tbs parsley, chopped
- 1 1/2 tsp sea salt
- 1-2 tsp pepper
- 1 tsp Worcestershire sauce
- 50-80 g butter for cooking
Direcciones
- Place fish fillets in an ovenproof dish, pour a mixture of water, lemon juice and wine, sprinkle with parsley leaves. Cover with foil suitable for microwave and process 5 minutes on MAX. Drain well and leave to cool. OR
- Steam fish fillets water, lemon juice, wine and parsley about 7 minutes or until it flakes.
- Sauté onion and garlic for 2 minutes in olive oil over low heat until translucent (make sure the garlic does not burn). Remove with slotted spoon and place on a paper towel.
- Mix mashed potatoes, onion, garlic, egg, egg yolk, pepperoncini, parsley, salt, pepper and Worcestershire sauce.
- Gently flake and fold the fish into potato mixture. If mixture is too wet, add homemade bread crumbs until cakes hold together.
- Roll out the mixture on floured surface to desired thickness (1-2 cm) and cut out 10-12 cakes.
- Fry cakes in hot butter over medium heat, about 4 minutes on each side until golden brown.
- Remove with slotted spoon and place on a paper towel.
- Serve immediately with a mix of homemade or bought mayonnaise, ketchup and chopped garlic (or other herbs - chives, parsley).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 2 servings | |
| Calories 576 | |
| Calories from Fat 369 | 64% |
| Total Fat 41.61g | 52% |
| Saturated Fat 19.4g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 283mg | 94% |
| Sodium 2102mg | 88% |
| Potassium 862mg | 25% |
| Total Carbs 7.89g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.33g | 2% |
| Protein 42.28g | 68% |
