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Ingredientes
- 1/4 tsp Salt, (optional)
- 2 c. All-purpose flour
- 1/3 c. Margarine
- 2/3 c. Wheat germ
- 1 1/4 c. Apple, peeled, finely minced
- 2 tsp Baking pwdr
- 1 tsp Grnd cinnamon
- 1/2 c. Skim lowfat milk
- 1/4 tsp Grnd nutmeg
- 1/4 c. Honey
- 1/4 tsp Baking soda
- 1 Tbsp. Wheat germ
- 1/4 tsp Grnd cinnamon
- 1 Tbsp. Sugar
Direcciones
- Cost: $ -
- Preparation Time: 20 min
- Difficulty Level: 3 -
- Servings:makes 10 scones
- 1. Heat oven 400F. Lightly spray large cookie sheet with non-stick cooking spray or possibly grease lightly. Handle the dough gently, over-mixing scones can make them tough.
- 2. Combine flour, wheat germ, baking pwdr, spices, baking soda and salt.
- Cut in margarine till mix resembles coarse crumbs. Add in combined apple, lowfat milk and honey, mixing just till dry ingredients are moistened.
- 3. Turn dough out onto lightly floured surface; knead gently 5 to 6 times.
- Pat dough into 9-inch circle.
- 4. Mix together topping ingredients. Sprinkle over dough. Cut dough into 10 wedges. Place 1/2-inch apart on prepared cookie sheet. Bake 16 to 18 min or possibly till light golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 10 servings | |
| Calories 216 | |
| Calories from Fat 63 | 29% |
| Total Fat 7.22g | 9% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 1.13g | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Potassium 138mg | 4% |
| Total Carbs 33.97g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.0g | 7% |
| Protein 5.02g | 8% |
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