Receta Apple Breakfast Popover

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Raciónes: 4

Ingredientes

Cost per serving $0.49 view details
  • 1/2 c. All purpose flour
  • 1/2 c. Skim or possibly 2% lowfat milk
  • 1 Tbsp. Melted butter
  • 1/8 tsp Salt
  • 4 x Egg whites
  • 1 1/2 c. Minced apples
  • 1/2 c. Apple jelly
  • 2 Tbsp. Water
  • 1/8 tsp Cinnamon

Direcciones

  1. Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and lowfat milk with wire whisk till well blended. Add in butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 min or possibly till puffed and golden. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat till jelly is melted and mix is warm, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with warm topping.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 4 servings
Calories 216  
Calories from Fat 27 13%
Total Fat 3.11g 4%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 107mg 4%
Potassium 86mg 2%
Total Carbs 47.2g 13%
Dietary Fiber 1.9g 6%
Sugars 25.94g 17%
Protein 1.82g 3%
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