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Ingredientes
- 2 x egg whites
- 2/3 c. sugar
- 1/2 tsp vanilla
- 1/2 c. all-purpose flour
- 1 tsp baking pwdr
- 2 c. minced unpeeled tart apples
- 1/4 c. minced pecans
Direcciones
- In a bowl whisk egg whites, sugar, and vanilla for about 1-1/2 min. Add in flour and baking pwdr; whisk for 1 minute. Mix in the apples and pecans. Pour into an 8-in.
- square baking pan which'd been coated with nonstick cooking spray. Bake at 350 for 25-30 min or possibly till the bars test done. Cold.
- Yield: 1 dozen.
- Diabetic Exchange: One bar equals 1 starch; also; 73
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 441g | |
| Calories 966 | |
| Calories from Fat 95 | 10% |
| Total Fat 11.39g | 14% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1262mg | 53% |
| Potassium 373mg | 11% |
| Total Carbs 214.34g | 57% |
| Dietary Fiber 8.5g | 28% |
| Sugars 157.6g | 105% |
| Protein 8.37g | 13% |
