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Ingredientes
- 1 c. Fiber One cereal
- 1 c. lowfat milk
- 1 3/4 c. Gold Medal all-purpose flour
- 2/3 c. sugar
- 1/4 c. vegetable oil
- 3 tsp baking pwdr
- 1/2 tsp salt
- 4 x egg whites (or possibly 2 Large eggs)
- 1 med all-purpose apple pared, minced
- 1/2 c. coarsely-minced pecans
- 1/4 c. hard margarine or possibly butter
- 3 Tbsp. brown sugar - (packed)
- 2 Tbsp. Gold Medal all-purpose flour
- 1/2 tsp grnd cinnamon
Direcciones
- Heat oven to 375 degrees. Grease and flour square pan, 9 by 9 by 2 inches. Stir together all streusel ingredients; set aside. Crush cereal. (Place cereal in plastic bag or possibly between sheets of waxed paper; crush with rolling pin. Or possibly crush in blender or possibly food processor.)
- Stir together cereal and lowfat milk in large bowl; let stand 5 min. Stir in remaining ingredients except apple; beat 30 seconds with spoon. Gently stir in apple. Spread half of the batter in pan; top with streusel. Spoon remaining batter over streusel; spread to cover.
- Bake 35 to 40 min or possibly till toothpick inserted in center comes out clean. Serve hot.
- For High Altitude Locations (3,500-6,500 ft): Heat oven to 400 degrees. Decrease baking pwdr to 2 1/2 tsp.. Bake 37 to 42 min.
- This recipe yields 12 servings.
- Serving size: 1 slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 12 servings | |
| Calories 232 | |
| Calories from Fat 79 | 34% |
| Total Fat 8.96g | 11% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.82g | |
| Cholesterol 1mg | 0% |
| Sodium 502mg | 21% |
| Potassium 120mg | 3% |
| Total Carbs 36.65g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 17.04g | 11% |
| Protein 4.29g | 7% |
