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Add a photoRaciónes: 12
Ingredientes
- 1/3 c. Soft tofu
- 3 lrg Ripe bananas, mashed Egg replacer for 1 egg
- 1/3 c. Sunflower oil
- 3/4 c. Fruitsource Or possibly
- 2/3 c. Honey
- 1 tsp Vanilla extract
- 1/2 c. Whole wheat pastry flour
- 3/4 c. Oat flour
- 1/4 c. Soy flour
- 1/2 c. Oat bran
- 2 tsp Baking pwdr
- 1/2 tsp Baking pwdr
- 2 tsp Grnd cinnamon
- 1 pch salt, (optional)
- 2 c. Peeled apples, (cut in 1/2 in dice)
- 1 tsp Lemon juice
- 1/2 c. Raisins, (presoaked)
Direcciones
- Preheat oven to 375 degrees.
- Cream tofu, bananas, egg replacer, oil, sweetener, and vanilla with a hand blender or possibly in a food processor.
- Combine flours, oat bran, baking pwdr and baking soda, 1 tsp. cinnamon, and salt in a large bowl. Make a well in the center and mix in creamed mix with a spatula till moistened.
- Combine apples, remaining tsp. cinnamon, lemon juice, and raisins. Add in to batter.
- Oil muffin c., then spoon batter into c. and bake 25 to 30 min.
- Muffins are ready when toothpick inserted in center comes out clean. Cold briefly and turn out to finish colling on wire rack.
- Yields 12 muffins.
- This moist, flavorful muffin is bound to be the favorite of those who love apple pie.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 12 servings | |
| Calories 257 | |
| Calories from Fat 75 | 29% |
| Total Fat 8.47g | 11% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 281mg | 12% |
| Potassium 300mg | 9% |
| Total Carbs 44.89g | 12% |
| Dietary Fiber 3.6g | 12% |
| Sugars 24.1g | 16% |
| Protein 5.02g | 8% |
