Receta Apple Walnut Crumb Muffins

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Raciónes: 12

Ingredientes

Cost per serving $0.66 view details
  • 1/2 c. Toasted wheat germ plus a Little for dusting the c.
  • 2 c. Unbleached flour
  • 1 Tbsp. Baking pwdr
  • 2 tsp Cinnamon
  • 1/2 tsp Salt
  • 1 lrg egg
  • 1/2 c. Lightly packed brown sugar
  • 1 1/4 c. Lowfat milk
  • 1/4 c. Unsalted butter, melted, or possibly Flavorless veg. oil
  • 1 lrg apple, peeled, cored And grated
  • 1 c. Minced walnuts
  • 1 1/2 c. Oat and brown sugar crumb Topping (recipe follows)

Direcciones

  1. Butter 12 muffin c. and sprinkle a litle wheat germ into each one. Tap the muffin pan on all sides to spread the wheat germ around. Preheat oven to 400 degrees. In a large bowl, combine the flour, wheat germ, baking pwdr, cinnamon and salt. Whisk the egg and brown sugar in a seperate bowl. Whisk in the lowfat milk. Make a well in the dry ingredients, add in the liquid including the melted butter and stir to blend. When a few streaks of dry are still visible, mix in the grated apple and walnuts. Divide the batter proportionately among the muffin c.. Scatter a good amount of crumb topping over each muffin and bake for 22 min. Cold the muffins in the pan on a rack for 3 min, then pop them out and serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 12 servings
Calories 293  
Calories from Fat 81 28%
Total Fat 9.4g 12%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 433mg 18%
Potassium 245mg 7%
Total Carbs 44.86g 12%
Dietary Fiber 4.2g 14%
Sugars 12.17g 8%
Protein 8.71g 14%
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