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Raciónes: 6

Ingredientes

Cost per serving $0.93 view details
  • 4 c. frzn potato tots
  • 1 pound grnd beef
  • 10 ounce. pkg. thawed, liquid removed minced broccoli
  • 1 can French fried onions
  • 1 can cream of celery soup
  • 1/3 c. lowfat milk
  • 1 c. shredded Cheddar
  • 1/4 teaspoon garlic pwdr

Direcciones

  1. 1. Place potatoes on bottom and up sides of large casserole dish. Bake uncovered at 400 degrees for 10 min.
  2. 2. Brown beef; drain.
  3. 3. Mix beef, broccoli, soup, lowfat milk and garlic pwdr and 1/2 c. cheese. Pour into potato "crust", cover. Bake at 400 degrees for 20 min.
  4. 4. Top with 1/2 c. cheese and the onions. Bake uncovered 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 314  
Calories from Fat 194 62%
Total Fat 21.72g 27%
Saturated Fat 9.8g 39%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 783mg 33%
Potassium 445mg 13%
Total Carbs 9.3g 2%
Dietary Fiber 1.9g 6%
Sugars 3.55g 2%
Protein 20.38g 33%
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