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Ingredientes
- 4 c. frzn potato tots
- 1 pound grnd beef
- 10 ounce. pkg. thawed, liquid removed minced broccoli
- 1 can French fried onions
- 1 can cream of celery soup
- 1/3 c. lowfat milk
- 1 c. shredded Cheddar
- 1/4 teaspoon garlic pwdr
Direcciones
- 1. Place potatoes on bottom and up sides of large casserole dish. Bake uncovered at 400 degrees for 10 min.
- 2. Brown beef; drain.
- 3. Mix beef, broccoli, soup, lowfat milk and garlic pwdr and 1/2 c. cheese. Pour into potato "crust", cover. Bake at 400 degrees for 20 min.
- 4. Top with 1/2 c. cheese and the onions. Bake uncovered 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 194 | 62% |
| Total Fat 21.72g | 27% |
| Saturated Fat 9.8g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 783mg | 33% |
| Potassium 445mg | 13% |
| Total Carbs 9.3g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.55g | 2% |
| Protein 20.38g | 33% |
