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Raciónes: 6

Ingredientes

Cost per serving $1.53 view details
  • 6 x Chicken breast halves
  • 1 c. Apricot nectar
  • 1/2 tsp Grnd allspice
  • 1/8 tsp Grnd ginger
  • 1/4 tsp Fresh grnd black pepper
  • 1/4 tsp Salt
  • 1/3 c. Apricot preserves
  • 3 Tbsp. Pecans, toasted

Direcciones

  1. Have the chicken breasts skinned and boned. Place the chicken in an oven-proof pan large sufficient which the chicken won't be overlapping.
  2. Combine the next 5 ingredients and pour over the chicken, turning the chicken to get the marinade over all parts. Cover tightly and chill overnight or possibly at least 8 hrs.
  3. Remove from refrigerator and let stand for 30 min.
  4. Cover tightly with foil and bake in preheated 350 degree oven for 30 min. Uncover, drain and throw away liquid from chicken, and keep hot.
  5. Heat apricot preserves and brush over chicken. Bake, uncovered, 20-30 min longer, basting with preserves another 2 times. Remove to serving platter and sprinkle with toasted pecans. Serving Ideas
  6. Serve over rice. NOTES: Requires eight hrs or possibly more to marinate before baking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 6 servings
Calories 319  
Calories from Fat 128 40%
Total Fat 14.27g 18%
Saturated Fat 3.83g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 193mg 8%
Potassium 378mg 11%
Total Carbs 17.92g 5%
Dietary Fiber 0.5g 2%
Sugars 13.56g 9%
Protein 29.49g 47%
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