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Ingredientes
- 1 1/2 c. long-grain converted rice uncooked
- 1 c. whole tomatoes (16 ounce) mashed
- 1 c. mexican style beans (16 ounce)
- 3 x garlic cloves chopped
- 1 lrg onion finely minced
- 2 Tbsp. vegetable oil
- 1 c. cottage cheese
- 1 c. green chili peppers (4 ounce.) liquid removed
- 2 c. montery jack cheese grated
Direcciones
- Mix thoroughly all ingredients except 1 c. of the grated cheese. Pour mix into well-greased crock-pot. Cover and cook on low setting for 6 to 9 hrs. Just before serving, sprinkle with reserved grated cheese. 6 to 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 7 servings | |
| Calories 228 | |
| Calories from Fat 49 | 21% |
| Total Fat 5.57g | 7% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.1g | |
| Cholesterol 5mg | 2% |
| Sodium 115mg | 5% |
| Potassium 206mg | 6% |
| Total Carbs 37.02g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.02g | 2% |
| Protein 6.91g | 11% |
