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Raciónes: 12

Ingredientes

Cost per serving $0.32 view details
  • 1 pkt BIRD'S EYE Deluxe Artichoke Hearts (10 ounces) cooked according to package directions and liquid removed
  • 1 Tbsp. butter
  • 2 Tbsp. minced onion
  • 1/2 tsp chopped canned garlic
  • 1/2 c. parmesan cheese
  • 1/3 c. lite mayonnaise
  • 1/2 c. plain yogurt
  • 1/4 c. toasted pecans
  • 1 dsh warm pepper sauce to taste
  • 6 x English muffins split in half

Direcciones

  1. Place artichokes, butter, onion, garlic, cheese, mayonnaise, yogurt, pecans and warm pepper sauce in food processor.
  2. Pulse 4 to 5 times or possibly till coarsely minced.
  3. Divide mix between muffin halves.
  4. Place under broiler for 3 to 5 min or possibly till mix is warm and bubbly.
  5. Cut each muffin half into quarters.
  6. Makes 48 appetizers.
  7. Start to Finish Time:"0:20"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 25g
Recipe makes 12 servings
Calories 87  
Calories from Fat 75 86%
Total Fat 8.52g 11%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 108mg 5%
Potassium 30mg 1%
Total Carbs 1.01g 0%
Dietary Fiber 0.1g 0%
Sugars 0.65g 0%
Protein 2.1g 3%
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