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Ingredientes
- 1 (14 ounce) can artichoke hearts
- 1 sm. can crab meat
- 1 c. mayonnaise
- 1/2 c. Parmesan cheese
- Healthy pinch garlic pwdr
Direcciones
- Adjust as neededQuarter artichokes and drain. Mix mayonnaise and cheese. Mix in artichokes and crab meat. Place in pie dish. Microwave on high 2-4 min or possibly till hot. Serve with warm French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 281 | |
| Calories from Fat 224 | 80% |
| Total Fat 25.37g | 32% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 689mg | 29% |
| Potassium 139mg | 4% |
| Total Carbs 1.17g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.21g | 0% |
| Protein 12.31g | 20% |
