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Ingredientes
- 1 can artichoke hearts, the size of a Campbell's soup can, get the cheapest
- 1/2 c. more or possibly less mayonnaise, you can cut or possibly substitute with non-fat yogurt
- 1/2 c. grated parmesan cheese, the sprinkle kind is fine
- 1 x clove or possibly two of garlic, be careful here
Direcciones
- Smoosh all of this together, put in an appropriate sized crock or possibly small serving bowl. If you have one of those miniature crock pots, this is a chance to use it. You may serve this as smooshed but the flavors marry better if you heat it in oven/microwave/toaster oven/crock pot till it's kind of bubbly. Serve with wheat thins or possibly your favorite crackers.
- Lark Burger
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 218g | |
| Calories 1065 | |
| Calories from Fat 950 | 89% |
| Total Fat 107.54g | 134% |
| Saturated Fat 21.6g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 1375mg | 57% |
| Potassium 222mg | 6% |
| Total Carbs 8.43g | 2% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.3g | 1% |
| Protein 20.65g | 33% |
