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Receta Asian Black Bean And Garlic Sauce For Asparagus

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Ingredientes

Cost per recipe $1.52 view details
  • 2 tsp Vegetable oil
  • 1 Tbsp. Chopped garlic
  • 1 Tbsp. Grated peeled fresh gingerroot
  • 1/3 c. Chopped red bell pepper
  • 2 Tbsp. Fermented black beans, (available at Oriental marketsand specialty foods shops), rinsed, liquid removed well, and crushed slightly
  • 1 1/2 Tbsp. Medium-dry Sherry
  • 1 Tbsp. Soy sauce
  • 1/4 tsp Sugar
  • 1 1/2 c. Chicken broth
  • 2 tsp Cornstarch

Direcciones

  1. In a skillet heat the oil over moderately high heat and in it stir-fry the garlic, the gingerroot, and the red bell pepper till the pepper is softened. Add in the beans and stir-fry the mix for 2 min. Add in the Sherry and boil the mix, stirring occasionally, for 10 min. In a small bowl dissolve the cornstarch in 2 tsp. cool water, whisk it into the mix, and simmer the sauce till it is thickened slightly. Add in black pepper to taste and serve the sauce over asparagus.
  2. Makes about 1 1/4 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 439g
Calories 165  
Calories from Fat 85 52%
Total Fat 9.56g 12%
Saturated Fat 0.81g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 1467mg 61%
Potassium 458mg 13%
Total Carbs 14.44g 4%
Dietary Fiber 2.7g 9%
Sugars 3.2g 2%
Protein 5.54g 9%
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