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Ingredientes
- 1 c. celery diagonally sliced
- 1 c. mushrooms sliced shiitake Or possibly white mushrooms
- 1/2 c. onions thinly sliced
- 1 Tbsp. low-sodium soy sauce
- 1/2 tsp cornstarch
Direcciones
- 1. Spray 1-qt microwavable casserole with nonstick cooking spray; add in celery, mushrooms, onion, and 1 Tbsp. water. Cover and microwave on High (100%) for 4 min, stirring once halfway through cooking, till celery is tender.
- 2. Using a wire whisk, in small mixing bowl beat together 3 Tbsp. water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add in to vegetable mix and stir to combine; cover and microwave on High for 1 1/2 min, till mix thickens.
- Grams
- Note: Add in cooked shrimp, chicken, or possibly turkey to this side dish and it becomes an entree. (Personally, I'd like a little jalapeno or possibly some diced red pepper flakes included to add in some jest w/o adding fat or possibly calories.
- Some waterchestnuts would be nice too.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 2 servings | |
| Calories 32 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 20% |
| Potassium 280mg | 8% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.62g | 2% |
| Protein 2.15g | 3% |
