Receta Asian Chicken And Cabbage Salad

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Ingredientes

Cost per recipe $13.74 view details
  • 1 c. Canned unsalted chicken broth
  • 1 1/2 lb Skinless boneless chicken breasts, well trimmed
  • 4 ounce Snow peas, trimmed
  • 1/3 c. Rice wine vinegar
  • 1/4 c. Minced fresh cilantro
  • 1/4 c. Low-sodium soy sauce
  • 3 Tbsp. Chopped fresh ginger
  • 4 lrg Garlic cloves, chopped
  • 2 tsp Chopped jalapeno chili, (with seeds)
  • 1 tsp Oriental sesame oil
  • 1 pkt Low-calorie sugar substitute, (1 gram )
  • 5 1/4 c. Sliced Napa or possibly green cabbage
  • 4 1/4 c. Sliced red cabbage
  • 2 c. Sliced mushrooms
  • 1 1/2 c. Grated carrots
  • 1 c. Minced green onions

Direcciones

  1. Bring broth to simmer in heavy large skillet over medium heat. Add in chicken and simmer till just cooked through, about 7 min. Transfer to work surface to cold. Add in snow peas to broth and cook till tender, about 3 min. Using slotted spoon, transfer peas to bowl of cool water. Drain.
  2. Set aside.
  3. Boil broth till reduced to 1/3 c., about 7 min. Transfer to bowl; cold.
  4. Combine vinegar, cilantro, soy sauce, ginger, garlic, chili, sesame oil and sugar substitute in medium bowl. Whisk in reserved broth.
  5. Place cabbages, mushrooms, carrots and onions in large bowl. Pour dressing over and toss to combine. (Can be made 6 hrs ahead. Cover; chill.)
  6. 6 Servings
  7. NOTES : For a colorful presentation, serve the salad in red cabbage leaves.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2215g
Calories 924  
Calories from Fat 115 12%
Total Fat 13.0g 16%
Saturated Fat 2.51g 10%
Trans Fat 0.13g  
Cholesterol 257mg 86%
Sodium 4508mg 188%
Potassium 3998mg 114%
Total Carbs 74.58g 20%
Dietary Fiber 20.9g 70%
Sugars 23.65g 16%
Protein 129.55g 207%
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