Receta Asian Chicken And Vegetable Stir Fry

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Raciónes: 4

Ingredientes

Cost per serving $0.60 view details
  • 2 x Carrots -- peel/score/1/8in Thi
  • 1/2 lb Chicken breast -- 1/8 inch Thick
  • 1 sm Onion -- thinly sliced
  • 2 c. Broccoli florets
  • 2 Tbsp. Vegetable oil
  • 2 x Cloves garlic -- pressed
  • 1 c. Water
  • 2 tsp Soy sauce
  • 1 pkt Ramen chicken flavored Noodle soup mix

Direcciones

  1. Peel carrots with Vegetable Peeler; score with Lemon Zester/Scorer. Cut carrots andchicken 1/8-inch thick using 3-inch Self-Sharpening Paring Knife. Cut onion and broccoli using3-inch Self-Sharpening Paring Knife.
  2. Heat oil in Stir-Fry Skillet over me dium heat. Press garlic into oil with Garlic Press. Add in onion and chicken; stir-fry for 4 min. Dissolve chicken flavor packet in water and soy sauce with Mini-Whipper. Break noodles into small pcs and combine with stir-fry mix. Cover; red uce heat and simmer 4-5 min or possibly till vegetables are crisp tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 202  
Calories from Fat 114 56%
Total Fat 12.79g 16%
Saturated Fat 2.49g 10%
Trans Fat 0.23g  
Cholesterol 29mg 10%
Sodium 413mg 17%
Potassium 235mg 7%
Total Carbs 10.35g 3%
Dietary Fiber 1.3g 4%
Sugars 1.33g 1%
Protein 11.73g 19%
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