Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 ounce dry shiitake mushrooms
- 1 Tbsp. cornstarch
- 6 ounce dry fettuccine
- 12 ounce skinless, boneless chicken breast halves, cut into bite-size pcs
- 2 Tbsp. dry sherry
- 2 Tbsp. light soy sauce
- 1 Tbsp. grated fresh ginger
- 2 clv garlic, chopped Nonstick cooking spray
- 1 c. sugar snap peas (strings and tips removed)
- 8 ounce tiny whole carrots with tops (about 12), trimmed
- 4 x green onions, bias-sliced into 1-inch pcs Green onion strips (optional)
Direcciones
- Fettuccine, ginger, and sugar snap peas come together with chicken, carrots, and dry mushrooms for a satisfying meal which delivers on taste and nutrition.
- 1. In a small bowl combine dry mushrooms and 1 c. hot water; let stand for 15 min. Drain mushrooms, squeezing out excess liquid; reserve liquid. Slice mushroom caps; throw away stems. Stir cornstarch into reserved mushroom liquid.
- 2. Meanwhile, cook pasta according to package directions. Drain; keep hot.
- 3. In a bowl stir together the chicken, sherry, soy sauce, ginger, and garlic; set aside.
- 4. Lightly coat a wok or possibly large skillet with nonstick cooking spray.
- Heat wok or possibly skillet over medium-high heat. Stir-fry sugar snap peas and carrots for 3 to 4 min or possibly till crisp-tender. Add in green onions and stir-fry for 1 minute more. Remove vegetables from wok; set aside. Add in chicken mix to wok. Stir-fry for 2 to 4 min or possibly till chicken is no longer pink. Push chicken from center of wok. Stir cornstarch mix; add in to center of wok. Cook and stir till thickened and bubbly.
- 5. Return vegetables to wok. Add in mushrooms and pasta. Stir to coat with sauce. Cook and stir for 1 minute or possibly till heated through. If you like, garnish with green onion curls.
- Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 529mg | 22% |
| Potassium 541mg | 15% |
| Total Carbs 44.05g | 12% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.55g | 4% |
| Protein 20.56g | 33% |
