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Ingredientes
- 1 ounce Butter
- 1 lrg Onion, peeled and minced
- 12 ounce Fresh or possibly frzn asparagus, minced
- 4 ounce USA peanuts, minced Salt and freshly grnd black pepper
- 5 sht filo pastry
- 4 ounce Butter, melted
- 5 ounce Vegetarian Cheddar cheese, grated
Direcciones
- 1. In a frying pan, heat the butter and saute/fry the onion for 3 min Add in the asparagus and peanuts and fry for a further 2 min. Remove from the heat and leave to cold. Add in seasoning to taste.
- 2. Unfold the sheets of filo pastry on a flat surface and brush each one liberally with butter then place them on top of one another to create layers.
- 3. Scatter the asparagus mix onto the pastry and sprinkle with 4oz /100 g of the cheese.
- 4. Carefully roll up the strudel lengthways and place on a baking tray. Brush with butter and sprinkle with the remaining cheese.
- 5. Place in a pre-heated oven at 200 C/400 F/gas mark 6 for about 25-30 min till crisp and golden brown. Serve either warm or possibly cool in slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 8 servings | |
| Calories 138 | |
| Calories from Fat 127 | 92% |
| Total Fat 14.42g | 18% |
| Saturated Fat 9.12g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 103mg | 4% |
| Potassium 74mg | 2% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.15g | 1% |
| Protein 0.83g | 1% |
