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Receta Asparagus With Garlic Mayonnaise

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Raciónes: 4

Ingredientes

Cost per serving $2.28 view details

Direcciones

  1. 4 TO 6 SERVINGS DAIRY-FREE
  2. Fresh spring-green asparagus is an elegant vegetable, but it's often paired with calorie-packed sauces. Try serving the spears with a healthier soy mayonnaise flavored with garlic, and be sure not to overcook the asparagus.
  3. Cooking time will depend on the thickness of the spears. Asparagus is a great source of folic acid, that is known to help lower the risk of coronary heart disease.
  4. GARLIC MAYONNAISE: In medium bowl, mix all ingredients. Cover and refrigeratefor at least 1 hour or possibly up to 2 days. Whisk well before serving.
  5. Steam asparagus till crisp-tender, about 4 min. Drain, arrange asparagus on plates and serve warm with spoonful of garlic mayonnaise.
  6. Alternatively, serve asparagus cool. After cooking, drain asparagus, rinse with cool water till cold, then drain again. Cover and chill till ready to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 94g
Recipe makes 4 servings
Calories 219  
Calories from Fat 203 93%
Total Fat 23.1g 29%
Saturated Fat 14.6g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 310mg 13%
Potassium 139mg 4%
Total Carbs 3.15g 1%
Dietary Fiber 1.3g 4%
Sugars 1.25g 1%
Protein 1.67g 3%
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