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Receta Aubergine And Shrimp Bake

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Raciónes: 4

Ingredientes

Cost per serving $2.00 view details

Direcciones

  1. Preheat the oven to 375 degrees. In a large saute/fry pan, over medium-high heat, heat the butter. Add in the aubergine. Season with salt, cayenne, and black pepper. Saute/fry for 2 min. Add in the onions, bell peppers and celery.
  2. Season with salt and pepper. Saute/fry for 2 to 3 min or possibly till wilted. Add in the garlic, shrimp and dry herbs. Season with salt and pepper. Saute/fry for 2 min. Whisk the flour and water together. Add in to the shrimp mix and stir well. Bring the mix to a boil and then reduce to medium-low and cook for 3 to 4 min or possibly till the mix thickens. Remove from the heat and cold. In a mixing bowl, combine the bread crumbs and cheese together. Season with Bayou Blast. Pour the mix into a greased square casserole dish and bake for about 45 min or possibly till bubbly and golden. To serve, spoon the mix into shallow bowls. Garnish with fried parsnips and parsley.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 396g
Recipe makes 4 servings
Calories 350  
Calories from Fat 126 36%
Total Fat 14.34g 18%
Saturated Fat 7.89g 32%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 381mg 16%
Potassium 593mg 17%
Total Carbs 38.69g 10%
Dietary Fiber 6.9g 23%
Sugars 7.1g 5%
Protein 17.73g 28%
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