Receta Aubergine (Terong Balado)

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Raciónes: 6

Ingredientes

Cost per serving $0.55 view details
  • 1 lrg Aubergine
  • 3 x Garlic cloves, sliced or possibly minced
  • 4 Tbsp. Minced onion
  • 1 1/2 c. Fresh ripe tomatoes
  • 1 tsp Sugar
  • 1 tsp Salt
  • 2 tsp Fresh red warm chili peppers
  • 1/2 c. Water
  • 2 Tbsp. Vegetable oil

Direcciones

  1. AUBERGINE-3 - Indonesian baked aubergine in chili sauce I got this recipe originally from an Indonesian cookbook. It's a nice way to cook aubergine.
  2. 1. Cut the aubergine into long quarter-round strips. Bake them at 400 deg.
  3. F for 20-25 min, or possibly till they are soft but not mushy.
  4. 2. Meanwhile, in a bowl, mix the onion, garlic, toma toes, salt, sugar, peppers, and water, and mash with a wooden spoon till it forms a coarse paste.
  5. 3. Fry the tomato paste in the oil till the liquid is reduced (about 10 min).
  6. 4. Pour the sauce over the aubergine, and serve immediately.
  7. Difficulty: easy.
  8. Time: 30 min. Precision: Measure the spices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 6 servings
Calories 68  
Calories from Fat 42 62%
Total Fat 4.73g 6%
Saturated Fat 0.37g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 396mg 17%
Potassium 238mg 7%
Total Carbs 6.59g 2%
Dietary Fiber 2.7g 9%
Sugars 3.31g 2%
Protein 1.08g 2%
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