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Receta Avarakkai Kootu | Avarakkai Poriyal | Indian Broad Beans Stir Fry
Ingredientes
- Avarakkai / Indian Broad Beans - 250 grams
- Shallots - 5 (Optional)
- Grated coconut - 2 tablespoons
- Cumin seeds - 1 teaspoon
- Fennel seeds / Sombu - 1/4 teaspoon (Optional)
- Dry red chilli (or) Green chilli - 1
- Mustard seeds - 1/2 teaspoon
- Salt - As per taste
- Oil - 1 tablespoon
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 187g | |
| Calories 191 | |
| Calories from Fat 138 | 72% |
| Total Fat 15.68g | 20% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 89mg | 4% |
| Potassium 716mg | 20% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 5.7g | 19% |
| Sugars 0.32g | 0% |
| Protein 2.26g | 4% |
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