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Raciónes: 4

Ingredientes

Cost per serving $1.33 view details
  • 8 ounce Creamette rotini -- Uncooked
  • 1 lrg Avocado, peeled, pitted -- And Diced
  • 1 Tbsp. Lemon juice
  • 15 ounce Can Hormel Chile No Beans
  • 1 c. Tomato, seeded -- diced (about 1 Medium)
  • 1/2 c. Green onions -- sliced
  • 1 x Clove garlic -- crushed
  • 1/4 c. Fresh cilantro -- chopped

Direcciones

  1. Cook rotini according to package directions; drain and keep hot.
  2. Combine avocado and lemon juice in a small bowl; toss well, and set aside.
  3. Combine chili and next 4 ingredients in a small saucepan; cook over medium heat till thoroughly heated, stirring occasionally. Stir in avocado; cook 2 min. Serve over rotini.
  4. Yield 4 to 6 servings.
  5. School.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 4 servings
Calories 66  
Calories from Fat 35 53%
Total Fat 3.94g 5%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 320mg 9%
Total Carbs 7.92g 2%
Dietary Fiber 3.6g 12%
Sugars 1.44g 1%
Protein 1.56g 2%
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