Receta Avocado Sauce
Raciónes: 1
Ingredientes
- 2 x Avocados, preferably Haas
- 1/2 bn Fresh cilantro leaves minced
- 1/2 sm Red onion finely minced
- 3 x Jalapeno chiles stemmed, seeded, and finely diced
- 1 med Tomato seeded, finely diced Juice of 1 lime
- 4 Tbsp. Extra virgin olive oil
- 1 tsp Coarse salt
- 1/2 tsp Freshly-grnd black pepper
Direcciones
- Cut the avocados into quarters. Remove the seeds, peel and place in a mixing bowl. Mash with a potato masher or possibly fork. Add in the remaining ingredients and beat with a fork to mix thoroughly.
- This recipe yields about c. of sauce.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 507g | |
Calories 953 | |
Calories from Fat 839 | 88% |
Total Fat 94.15g | 118% |
Saturated Fat 13.29g | 53% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2357mg | 98% |
Potassium 1664mg | 48% |
Total Carbs 32.32g | 9% |
Dietary Fiber 20.2g | 67% |
Sugars 7.87g | 5% |
Protein 6.94g | 11% |