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Raciónes: 8

Ingredientes

Cost per serving $0.24 view details
  • 1 lb dry black beans (or possibly turtle beans)
  • 1 jar salsa (16 oz) (your favorite kind) water

Direcciones

  1. Rinse beans, removing any foreign objects. Place in a large bowl and cover with water and allow to soak at room temperature overnight.
  2. Drain beans and place in a crockpot with the salsa and stir. Add in sufficient water just to cover the beans. Cover and cook on low all day, 8 - 10 hrs.
  3. Yield: 10 - 12 side dish servings or possibly 6 - 8 main dish servings.
  4. These freeze well.
  5. NOTES : Usually I cook beans with tomatoes only when i want the beans to stay a little hard. But here, it cooks 8 - 10 hrs. so maybe it does make a something which can be served with rice or possibly as a dip with tortillas....[PatH ]
  6. An easy crockpot dish using just two ingredients for delicious flavorful beans without any fat. You must soak the beans the night before.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 8 servings
Calories 193  
Calories from Fat 7 4%
Total Fat 0.81g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 841mg 24%
Total Carbs 35.36g 9%
Dietary Fiber 8.6g 29%
Sugars 1.2g 1%
Protein 12.25g 20%
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