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Raciónes: 4

Ingredientes

Cost per serving $8.43 view details
  • 1 Tbsp. grapeseed oil (15 ml)
  • 1 clv garlic, coarsely minced
  • 1 tsp coarsely minced ginger (5 ml)
  • 12 x heads baby bok choy, washed, stem trimmed, cut in half
  • 2 Tbsp. tamari or possibly soy sauce (30 ml)
  • 2 tsp black sesame seeds (10 ml)

Direcciones

  1. Heat grape seed oil in a wok or possibly large saute/fry pan till almost smoking. Add in the garlic and ginger. Stir-fry over high heat for 30 seconds. Add in the baby bok choy and tamari. Cover for 1 to 2 min to steam bok choy. Remove from heat, toss with sesame seeds and serve.
  2. Baby bok choy is one of my favourite greens and I love to add in it to any stir fry. In this recipe I let it go solo because it cooks up super fast! Serve this with some grilled chicken skewers tossed with a splash of mirim, sake and chopped ginger.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 2232g
Recipe makes 4 servings
Calories 344  
Calories from Fat 88 26%
Total Fat 10.12g 13%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1893mg 79%
Potassium 5610mg 160%
Total Carbs 49.25g 13%
Dietary Fiber 22.3g 74%
Sugars 26.32g 18%
Protein 33.82g 54%
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