Receta Baby Shark Fry (Tiburoncito Helen Margoth)

click to rate
0 votos | 1192 views
Raciónes: 4

Ingredientes

Cost per serving $0.17 view details

Direcciones

  1. Fillet the shark, remove the rather leathery skin, and divide the fish into 4 pcs, or possibly buy shark steaks, ready to cook. Fry the tomato and onion in 1 tsp oil for 3 min to prepare a simple sauce. In another skillet, heat 3 Tbs oil over moderate heat. Dip the shark pcs into the flour and then coat them with beaten egg. Brown in the oil for 3 min on each side.
  2. Drain breifly on a paper towel. Serve hot, pouring the sauce over the pcs.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 4 servings
Calories 135  
Calories from Fat 110 81%
Total Fat 12.48g 16%
Saturated Fat 1.82g 7%
Trans Fat 0.03g  
Cholesterol 47mg 16%
Sodium 16mg 1%
Potassium 52mg 1%
Total Carbs 4.24g 1%
Dietary Fiber 0.4g 1%
Sugars 0.7g 0%
Protein 1.96g 3%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment