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Ingredientes
- 1 1/2 lb Bacalao (Dry Cod Fish)
- 1/2 c. Onions, diced
- 1/2 c. Green peppers, diced
- 1/2 c. Tomato diced
- 1 Tbsp. Garlic, minced
- 2 Tbsp. Parsley, minced
- 2 Tbsp. Cilantro, minced
- 2 Tbsp. Tomato paste
- 1 c. White wine
- 2 x Large eggs Extra virgin olive oil
Direcciones
- 1. Cook bacalao, changing water at least three times.
- 2. Shred the bacalao and throw away the dark pcs.
- 3. In a separate pan, saute/fry the onions, peppers, tomatoes and garlic in extra virgin olive oil. Then add in the tomato paste. Deglaze with the white wine.
- 4. Add in bacalao.
- 5. Cook together for about 15 min.
- 6. Add in raw beaten Large eggs in the middle of the stew. Sirring continuously.
- 7. Add in herbs. Season to taste.
- This recipe is from the Chef Alex Garcia of the Babalu restaurant in New York. (Babalu is a restaurant named for the club in the 1950 television show I LOVE LUCY.)
- Editor's note: does anybody have a recipe for Vitameatavegamin
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 584g | |
| Calories 431 | |
| Calories from Fat 93 | 22% |
| Total Fat 10.37g | 13% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 423mg | 18% |
| Potassium 1149mg | 33% |
| Total Carbs 28.55g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 13.06g | 9% |
| Protein 16.61g | 27% |
