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Ingredientes
- 2 pounds grnd beef
- 1/2 pack bacon (1/2 lb)
- 1/2 onion
- 1 plain rice cake
- 1 egg
- 1/3 c. ketchup
- oregano
- salt and pepper to taste
- 1/4 pack of unsalted crackers
- 3 cloves garlic
Direcciones
- Put bacon in food processor, chop fine, then add in 1/2 of hamburger and other ingredients to food processor, blend together.
- Remove blended meat and mix by hand, the other 1/2 of meat in bowl. Grease loaf pan and add in meatloaf. Sprinkle lightly with oregano and cook for 2 hrs at 275
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 188 | 64% |
| Total Fat 20.81g | 26% |
| Saturated Fat 8.18g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 201mg | 8% |
| Potassium 345mg | 10% |
| Total Carbs 4.44g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.59g | 2% |
| Protein 21.01g | 34% |
