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Raciónes: 4

Ingredientes

Cost per serving $2.40 view details
  • 1 c. Extra-virgin extra virgin olive oil
  • 1/2 c. Unsalted butter
  • 12 x Garlic cloves sliced paper thin, and boiled in lowfat milk 10 min
  • 1/4 c. Anchovy fillets rinsed Freshly-grnd black pepper to taste
  • 1 x Fennel bulb cut into 1" strips
  • 4 x Cardoons stalks peeled and blanched
  • 1 x Red bell pepper cut into 1" strips
  • 1 x Yellow bell pepper cut into 1" strips
  • 1 loaf country-style bread

Direcciones

  1. Heat oil and butter over medium heat till hot. Add in garlic and 2 Tbsp. cooking lowfat milk, anchovy and black pepper, and blend, using submersion blender. Pour into fondue pot and serve vegetables on the side.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 4 servings
Calories 732  
Calories from Fat 688 94%
Total Fat 77.93g 97%
Saturated Fat 22.24g 89%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 44mg 2%
Potassium 321mg 9%
Total Carbs 7.15g 2%
Dietary Fiber 2.0g 7%
Sugars 1.12g 1%
Protein 4.51g 7%
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