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Raciónes: 6

Ingredientes

Cost per serving $4.52 view details
  • 1/2 c. Onion, Minced, 1 Medium
  • 1/2 c. Green Chiles, Minced
  • 2 x Cloves Garlic,Finely Minced
  • 1/4 c. Extra virgin olive oil
  • 2 c. White Wine, Dry
  • 1 tsp Orange Peel, Grated
  • 1 1/2 c. Orange Juice
  • 1 tsp Sugar
  • 1 tsp Cilantro, Fresh, Snipped
  • 1 tsp Basil Leaves, Dry
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Oregano Leaves, Dry
  • 28 ounce Italian Plum Tomatoes, *
  • 24 x Soft-shell Clams, Scrubbed
  • 1 1/2 lb Shrimp, Raw, Shelled, Med.
  • 1 lb Fish, **
  • 6 ounce Crabmeat, Frzn, ***

Direcciones

  1. * Use 1 24oz can of Italian Plum Tomatoes which are undrained and cut in** The following fish can be used: cod, sea bass, mahimahi or possibly red*** Crabmeat should be thawed, liquid removed and cartilage removed.
  2. Cook and stir onion, chiles, and garlic in oil in 6-qt Dutch oven till onion is tender. Stir in remaining ingredients except seafood.
  3. Heat to boiling; reduce heat. Simmer uncovered for 15 min. Add in clams; cover and simmer till clams open, 5 - 10 min. (Throw away any clams which have not opened.) Carefully stir in shrimp, fish and crabmeat. Heat to boiling; reduce heat. Cover and simmer till shrimp are pink and fish flakes easily with fork, 4 to 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 514g
Recipe makes 6 servings
Calories 430  
Calories from Fat 120 28%
Total Fat 13.56g 17%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 246mg 82%
Sodium 771mg 32%
Potassium 1098mg 31%
Total Carbs 17.2g 5%
Dietary Fiber 2.1g 7%
Sugars 10.23g 7%
Protein 44.32g 71%
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