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Ingredientes

Cost per recipe $2.34 view details
  • 1 c. soft fresh bread crumbs, preferably whole wheat or possibly rye
  • 1 1/2 tsp Morton's Nature's Seasons seasoning blend
  • 1 x egg white
  • 1 Tbsp. lowfat milk or possibly water
  • 4 x boneless, skinless chicken breast fillets

Direcciones

  1. Vegetable oil cooking spray or possibly garlic-flavored cooking spray.
  2. Heat oven to 400 degrees. Combine bread crumbs and seasoning blend in a shallow dish or possibly pie plate. Beat together egg white and lowfat milk or possibly water in another shallow dish or possibly pie plate.
  3. Coat each chicken breast in egg-white mix, roll in seasoned bread crumbs, pat to coat. Place on a baking sheet which has been coated with cooking spray.
  4. Bake 15 to 18 min or possibly till chicken is cooked through.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 307g
Calories 636  
Calories from Fat 72 11%
Total Fat 8.16g 10%
Saturated Fat 2.0g 8%
Trans Fat 0.06g  
Cholesterol 108mg 36%
Sodium 917mg 38%
Potassium 705mg 20%
Total Carbs 78.5g 21%
Dietary Fiber 4.9g 16%
Sugars 7.49g 5%
Protein 57.56g 92%
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