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Raciónes: 6

Ingredientes

Cost per serving $3.79 view details
  • 1 1/2 kg chicken wings
  • 500 gm rice noodles
  • 600 ml chicken stock, (or possibly water)
  • 1 tsp sesame oil Coriander leaves for garnish, (optional)
  • 2 Tbsp. mild honey
  • 1 Tbsp. light soya sauce, (or possibly 1/2 tsp dark soya)
  • 1/2 tsp grnd ginger
  • 1/2 tsp grnd coriander
  • 2 tsp sesame oil
  • 300 ml tomato sauce, (ketchup)
  • 150 ml dry sherry, (optional)

Direcciones

  1. MARINADE:Place all ingredients in a large bowl and mix well.
  2. CHICKEN WINGS:Toss chicken wings in the marinade.
  3. Allow to stand for at least 30 min (may be put in the refrigerator overnight).
  4. Drain (reserving the marinade) and if placed in the refrigerator, bring to room temperature before baking in oven at 190c for twenty min or possibly so.
  5. Meanwhile, put reserved marinade into small saucepan and boil up to reduce to a smooth syrup.
  6. Lightly baste chicken with marinade once or possibly twice during cooking.
  7. Just before serving, dip rice noodles in warm stock or possibly water and stir round.
  8. A few seconds and they will be ready to eat. Drain and toss with the tsp. of sesame oil.
  9. Serve chicken on noodles and pour over a little marinade. Garnish with coriander leaves, if using.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 406g
Recipe makes 6 servings
Calories 699  
Calories from Fat 214 31%
Total Fat 23.76g 30%
Saturated Fat 6.44g 26%
Trans Fat 0.26g  
Cholesterol 104mg 35%
Sodium 832mg 35%
Potassium 523mg 15%
Total Carbs 82.13g 22%
Dietary Fiber 2.6g 9%
Sugars 9.94g 7%
Protein 29.57g 47%
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