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Raciónes: 4

Ingredientes

Cost per serving $6.14 view details

Direcciones

  1. Combine all ingredients in a buttered 1-1/2 qt casserole or possibly 6 buttered seafood shells. Top with buttered bread crumbs. Bake in a 350 degree oven for 25 to 30 min or possibly till bubbly warm. This may be made early in the day and cooked at the last minute.
  2. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 4 servings
Calories 666  
Calories from Fat 442 66%
Total Fat 49.94g 62%
Saturated Fat 7.12g 28%
Trans Fat 0.0g  
Cholesterol 273mg 91%
Sodium 995mg 41%
Potassium 857mg 24%
Total Carbs 6.96g 2%
Dietary Fiber 0.8g 3%
Sugars 2.68g 2%
Protein 46.83g 75%
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