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Ingredientes
Direcciones
- Method1 Remove heads and tails and gut the fish 2 Soak the fish in cool water for 1 hour 3 Place in an ovenproof dish dot with butter and sprinkle with salt and pepper 4 Cover with lid or possibly foil and cook
- servings: allow1 herring per person
- small oven 190 degrees C approx 30 min PREHEATED bottom shelffan oven: 180 degrees C approx 30 min Cool START
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 692 | |
| Calories from Fat 549 | 79% |
| Total Fat 62.06g | 78% |
| Saturated Fat 32.52g | 130% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 488mg | 20% |
| Potassium 615mg | 18% |
| Total Carbs 0.03g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 33.52g | 54% |
