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Ingredientes

Cost per recipe $1.56 view details
  • 2 x Stale hamburger buns/rolls, (I used wholewheat)
  • 2 lrg Mushrooms, minced . I used large, brown, flat ones, (I do not know what they are called in America) (up to 3)
  • 1 sm Onion, minced finely
  • 3 x Or possibly 4 fresh basil leaves, minced finely Or possibly 2 or possibly 3 sprigs of minced thyme, (I use a pair of children's paper scissors, with the round blunt ends, roll the leaves into a tight wad, and then chop it up)
  • 2 x Cloves crushed garlic
  • 1/2 c. Soy lowfat milk
  • 1/2 tsp Mustard, (I used Coleman's Warm English powdered mustard and mixed it with a little water) Seasoning to taste

Direcciones

  1. This recipe was thrown together with odds and bobs in my fridge while my children were visiting their father. I enjoyed it so much I made it again last night for the children. They loved it and so did a meat-eating friend who teases us about our eating habits!
  2. It's relatively quick, very easy, and cheap to make.
  3. 1. Preheat oven to 180 deg C
  4. 2. Slice the top off each roll.
  5. 3. Carefully hollow out each roll. Retain bread crumbs
  6. 4. Saute/fry mushrooms, onion, garlic, and minced herbs in the soy lowfat milk till onions are soft.
  7. 5. Crumble the bread from inside of the rolls into the mushroom mix.
  8. 6. Stir well. You'll find the mix becomes thick and creamy.
  9. 7. Add in mustard and seasoning.
  10. 8. Spoon the mix into the rolls, piling it up above the cut surface.
  11. 9. Pop the cut top back on the piled mix.
  12. 10. Place the rolls on a baking tray and put them in the oven for about 5 min till the rolls are crisp.
  13. 11. Serve with a salad or possibly cooked veggies of your choice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 244g
Calories 499  
Calories from Fat 143 29%
Total Fat 16.06g 20%
Saturated Fat 2.75g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 523mg 22%
Potassium 1016mg 29%
Total Carbs 66.25g 18%
Dietary Fiber 12.0g 40%
Sugars 10.78g 7%
Protein 26.82g 43%
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