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Ingredientes
- 8 ounce rigatoni
- 26 ounce pasta sauce
- 14 1/2 ounce canned ready-cut diced tomatoes liquid removed
- 14 ounce frzn broccoli flowerets
- 6 ounce frzn vegetable burger crumbles
- 1 tsp dry basil
- 1/4 tsp fennel seeds
- 6 ounce mozzarella cheese, part skim lowfat milk shredded, divided
Direcciones
- 1. Preheat oven to 400 degrees. Cook pasta according to package directions, drain.
- 2. Combine pasta, pasta sauce, tomatoes, broccoli, burger crumbles, basil, fennel seeds and 4 ounce. of the mozzarella in a 9x13 baking dish. Top with remaining 2 ounce. mozzarella. Bake till heated through, about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 207 | |
| Calories from Fat 82 | 40% |
| Total Fat 9.15g | 11% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 667mg | 28% |
| Potassium 544mg | 16% |
| Total Carbs 20.72g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 11.72g | 8% |
| Protein 10.7g | 17% |
