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Ingredientes
- 1 1/2 lb Salmon fillet
- 1 tsp Butter
- 1 x Salt and pepper
- 1/2 c. Mayonaise
- 1 tsp Parsley
- 1/2 tsp Dill
- 1 x Lemon wedges
- 1 x Greens of onion, fine chop
Direcciones
- Cut fillet in 4 serving pcs. Place large side of fillet toward edge of pyrex baking dish with center open. Pierce fish, dot fish with butter, and cover with plastic wrap. Microwave Medium (50%) for 5 min. Mix mayonaise, parsley, onion, and dill togerther. Spread mayonnaise mix on top of fillets and microwave Medium (50%) covered for 5-6 min before serving. Garnish with lemon wedges.
- If steaks are used, arrange with thin ends toward center of dish. One inch steaks should be microwaved 5 min a medium power, covered with mayonnaise mix and microwaved for 5-6 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 570 | |
| Calories from Fat 420 | 74% |
| Total Fat 47.05g | 59% |
| Saturated Fat 9.02g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 253mg | 11% |
| Potassium 634mg | 18% |
| Total Carbs 0.83g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.28g | 0% |
| Protein 34.84g | 56% |
