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Receta Baked Salmon With Mustard/Herb Crust

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Raciónes: 4

Ingredientes

Cost per serving $4.11 view details
  • 2 Tbsp. (30 ml) red wine vinegar
  • 2 Tbsp. (30 ml) sugar
  • 2 Tbsp. (30 ml) Dijon-style mustard
  • 2 tsp (10 ml) dry mustard
  • 1 tsp (5 ml) dry thyme
  • 1/3 c. (80 ml) vegetable oil
  • 4 x -6 salmon fillets, about 6 ounces (170g) each Salt and freshly grnd pepper to taste
  • 1 c. (250 ml) bread crumbs

Direcciones

  1. Combine the vinegar, sugar, mustards, and thyme in an electric blender. With the motor running, pour the oil in a thin stream to make a semi-thick sauce. Season the salmon fillets with salt and pepper and arrange them skin side down in a lightly greased baking dish. Spread about 1 Tbsp. (15 ml) of the sauce over each fillet to cover completely. Press the bread crumbs onto the fillets and bake in a preheated 375F (190C) oven till the topping is crisp and golden brown, 18 to 20 min. Serve with the remaining mustard sauce on the side.
  2. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 4 servings
Calories 819  
Calories from Fat 477 58%
Total Fat 53.24g 67%
Saturated Fat 9.27g 37%
Trans Fat 0.48g  
Cholesterol 136mg 45%
Sodium 384mg 16%
Potassium 963mg 28%
Total Carbs 27.24g 7%
Dietary Fiber 1.5g 5%
Sugars 8.18g 5%
Protein 54.49g 87%
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