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Receta Baked Salt Cod And Potatoes

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Raciónes: 6

Ingredientes

Cost per serving $3.26 view details
  • bacalhoada portuguese
  • 500 gm salt cod soaked for a day in cool water poached till just cooked and then flaked
  • 6 x ripe tomatoes sliced
  • 20 x strong black olives good handful of flat leafed parsley minced
  • 6 lrg waxy potatoes peeled and sliced
  • 2 x green peppers sliced
  • 2 x cloves of garlic sliced
  • 2 x onions sliced

Direcciones

  1. Mix the cod with the tomatoes olives and parsley and a little extra virgin olive oil.
  2. Fry the peppers garlic and onions in extra virgin olive oil for a few min and then add in the potatoes making sure theres sufficient oil to keep them coated.
  3. Season with black pepper and some dry chillies.
  4. Pour this into a suitably sized oven dish so which it forms a layer about 3cm deep.
  5. Cover with foil and bake at 180 degrees C for 30 min.
  6. Add in the cod and tomatoes to the dish mix gently and cover and replace in the oven.
  7. The Bacalhoada is ready when the potatoes are lightly browned this will be about another 30 min.
  8. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 620g
Recipe makes 6 servings
Calories 929  
Calories from Fat 429 46%
Total Fat 47.7g 60%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 5884mg 245%
Potassium 3137mg 90%
Total Carbs 65.76g 18%
Dietary Fiber 8.1g 27%
Sugars 7.36g 5%
Protein 60.52g 97%
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