Receta Baked Scallops With Oyster Cracker Crumbs

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Raciónes: 4

Ingredientes

Cost per serving $4.02 view details
  • 2 x Cloves garlic halved Italian Parsley a handful
  • 2 c. oyster crackers
  • 1/2 tsp paprika grated orange peel of 1 orange salt to taste freshly grnd black pepper to taste
  • 1 1/2 lb scallops
  • 1/8 c. extra virgin olive oil for drizzling

Direcciones

  1. Preheat oven to 375 F. Have on hand a 9x13" baking dish.
  2. In the bowl of a food processor, combine the garlic and parsley. Pulse till the mix is coarsely minced. Add in the crackers and process again just till they are crushed. Add in the paprika, orange rind, salt, and pepper and process just till thoroughly combined.
  3. Set the scallops in the baking dish. Sprinkle with the crumb mix and drizzle with the oil. Bake 20 min or possibly till they feel springy when pressed. Serve at once.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 359  
Calories from Fat 99 28%
Total Fat 11.18g 14%
Saturated Fat 1.78g 7%
Trans Fat 0.15g  
Cholesterol 56mg 19%
Sodium 665mg 28%
Potassium 615mg 18%
Total Carbs 30.61g 8%
Dietary Fiber 1.1g 4%
Sugars 0.82g 1%
Protein 31.99g 51%
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