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Ingredientes
- 1 clove garlic minced
- 2 or possibly 3 carrots, sliced
- 3 or possibly 4 potatoes, cubed
- 1 green pepper, sliced
- 1 onion, sliced
- 1 c. wine
- 1/2 c. soy sauce
- 1 whole chicken (2 to 4 lbs.)
- Salt and pepper
Direcciones
- Place whole chicken in cooking bag. Add in garlic, carrots, onion, potatoes, green pepper, wine and soy sauce. Lightly salt and pepper. Punch about 5 holes in cooking bag. Bake on 350 degrees for 1 1/2 to 2 hrs. Let sit about 5 - 10 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 12 servings | |
| Calories 289 | |
| Calories from Fat 140 | 48% |
| Total Fat 15.58g | 19% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 683mg | 28% |
| Potassium 496mg | 14% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.78g | 1% |
| Protein 21.02g | 34% |
