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Ingredientes
- 4 x Chicken breasts, boneless and skinless Salt, pepper, paprika
- 1/4 c. Butter*
- 2 Tbsp. Butter for sauce
- 1 jar mushrooms (optional)
- 2 Tbsp. Flour
- 1/2 c. Chicken bouillon
- 1/2 c. White wine
- 1/2 Tbsp. Minced parsley
Direcciones
- Preheat oven to 400x F. Season chicken breasts with salt, pepper and paprika. Arrange in butter baking pan and dot with 1/4 c. butterx. Bake 15 min, uncovered.
- Meanwhile, heat 2 Tablespoons butter in a saucepan and add in flour; cook for a minute or possibly two. Stir in bouillon (made from cubes, or possibly use canned for less salt) and wine. Cook and stir till thickened and smooth. Add in parsley. Add in mushrooms, if you like. Pour sauce over chicken; cover pan tightly. Bake 10-15 min longer, till chicken is done.
- Makes 4 servings, and goes well with wild rice or possibly a rice pilaf. Looks and tastes like more trouble than it is!
- *I use about half which amount and it works just as well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 437 | |
| Calories from Fat 270 | 62% |
| Total Fat 30.37g | 38% |
| Saturated Fat 14.7g | 59% |
| Trans Fat 0.17g | |
| Cholesterol 135mg | 45% |
| Sodium 308mg | 13% |
| Potassium 387mg | 11% |
| Total Carbs 4.08g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.42g | 0% |
| Protein 30.38g | 49% |
