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Ingredientes
- 12 x green banans
- 2 x onions
- 5 lb fresh fish
- 1 x warm pepper scallion & thyme
Direcciones
- Peel bananas. Place bananas, fish and other ingredients in boiling water to cover. Keep pot tightly covered. Cook for one hour. Serve warm.
- Description: "actually a soup"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 6 servings | |
| Calories 387 | |
| Calories from Fat 82 | 21% |
| Total Fat 9.14g | 11% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 242mg | 81% |
| Sodium 319mg | 13% |
| Potassium 1330mg | 38% |
| Total Carbs 3.08g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.4g | 1% |
| Protein 68.44g | 110% |
